At TNID, we believe in the power of yoga to promote physical, mental, and emotional wellbeing. Our yoga classes are designed to help you improve your flexibility, strength, and balance while also reducing stress and promoting relaxation.

Our experienced instructors are passionate about yoga and committed to helping you achieve your health and wellness goals. Whether you’re a beginner or an experienced practitioner, our classes are suitable for all levels and offer modifications to accommodate different abilities and needs.

We offer a variety of yoga classes, including gentle yoga, power yoga, and restorative yoga. Each class is designed to help you feel more centered, balanced, and relaxed.

To learn more about our yoga classes and how they can benefit your overall well being, please visit our class schedule or contact us for more information.

Thank you for your interest in improving your health and wellbeing through yoga.